During the next 6-8 weeks the baseball players' workout regime starts to change from strength phase to explosiveness and power phase along with more emphasis on baseball fundamentals and skills. By the end of March the baseball player will start onto the maintenance phase, which will last the length of the season. REMEMBER! players should continue to lift twice a week and do general conditioning, sprint work, and agility work 2-3 times per week. Workouts should generally last 30-45 minutes. Contact
A-PECS Training to get in your Speed, Quickness, Agility, and Conditioning.
www.myfitnessstore.com/apecstraining and go to "services".
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