Total Time
Exercise Time/Reps Sets/Rest 30
1. Opposite Arm & Leg 45 sec 3/30 sec
2. Straight Leg Overs 8 ea.
3. BOSU Side Bridge R-L 20 sec
4. BOSU Birddog 15 sec
5. 1 L Calf Stretch 6-8 ea.
6. Figure 4 Crossover Stretch 15 sec
7. SB Jacknife 15
8. SB Crunch 25
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