45 min Cardio combined with 1 set of strength training
Exercise/time work rest
jump rope (10 min) n/a n/a
efx (20 min) 30 sec 1 min
ladder/bosu (10 min) 30 sec 30 sec
bike/run (5 min) n/a n/a
Strength Training (1 Set)
Reps Exercise Combo
8 ea-12 ea spidey push up w/ bosu bicycles
8 ea-20 band row & rotate w/ SB toe touch
8 ea-20 1 L SB press w/ SB tucks
12-10 ea DB lat raise w/ SB plate rotate
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