Total Time
30 min
Sets/Rest
4/30 sec between exercises
Exercise Time/Reps
Opposite Arm & Leg 45 sec
Straight Leg Overs 8 ea
BOSU Side Bridge R-L 20 sec
BOSU Bird dog 15 sec
1 L Calf Stretch 6-8 ea.
Figure 4 Crossover Stretch 15 sec
SB Jacknife 15 x
SB Crunch 25 x
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