Week 6
Total Time
40
Warm Up Work Zone Rest Zone
5 min z3 30 sec z 1 60 sec
Work Zone Rest Zone
z 2 45 sec z 1 60 sec
Strength
Sets
2
Reps Exercise Combo
8-10 SB DB press lunge & curl
12-12 upright row cable rotation
8-10 1 L RDL BOSU pulldowns
25-20 double crunch BOSU supermans
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