A-PECS Sports Training
"Where Athletic Development is the Passion"
The "A-PECS Movement Training" program was created through the passion for athletic development. A-PECS Movement Training (Acceleration, Power, Education, Conditioning, Strength) is an innovative sports enhancement training program designed to teach student-athletes how to MOVE more efficiently and effectively on the field. The main goals are to EDUCATE the student-athlete on the prevention of injuries during movement and DEVELOP complete athletes to achieve their physical best.
The program will specialize in functional strength movements, core stabilization, and core conditioning. The program will also use several other key components:
Energy System Development Plyometric Training
Acceleration & Deceleration Training Movement Training Skills
Functional Dynamic Warm up ACL Injury Prevention
