The sport of soccer requires strength, explosive power, speed & agility, and overall total body strength. When selecting appropriate exercises I use the following guidelines:
1. Train using primarily multi-joint (whole body) exercises
2. Train Explosively when possible (there is no such thing as "slow-speed")
3. Train on your feet when possible (as we play the game)
4. Train using exercises that require placing or supporting weight above your head (to promote core strength and stability)
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