Flexibility training must be viewed as a workout in itself, not a token warm-up or warm-down. For the greatest benefit, flexibility training should begin in the childhood or teenage years and continue through life. The benefits of flexibility training extend to athletes of all ages and abilities, wheteher elite, prfessional, or amatuer.
Quality of movement, is affected by flexibility. When athletes have command of their flexibility, they are able to perform exercise or events more strongly, quickly, and expressively. Flexibility aids in the development of conditioning and coordination as well as generate acceleration over a greater range of motion, thereby increasing speed. Flexibility governs movement. I will be posting some flexibility exercises soon. Stay Tuned!
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