Total Time
30 min
Exercise Time/Reps Sets/Rest
1. Core Stand 60 sec 3/30 sec
2. Hip Crossover 8 x ea
3. R Side Bridge 20 sec
4. L Side Bridge 20 sec
5. Supermans 20x
6. Hand Walks 8 x ea
7. 90-90 Stretch 8x ea
8. Dive Bombers 8x ea
9. Glute Bridge 10 x
10. Back Lunge w/ Twist 8 x ea
11. Lateral Lunge 8 x ea
12. Reverse Crunch 20 x
13. Toe Touches 20 x
14. Push Ups 20 x
15. 1 Leg Anterior Reach w/ MB 10 x ea
16. SB Push Outs 20 x
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