45 min Combo
Exercise/Time Work Zone Rest Zone Cool Down
jump rope 10 n/a n/a n/a
boxing/efx 20 30 sec 1 min n/a
ladder/bosu 10 30 sec 30 sec n/a
bike/run 5 n/a n/a 5min
Tough Mudder Day 3: 45 min Cardio Combo.....Lets go you MUDDERS!!!!!!!!!!
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