Dynamic Flexibility

A dynamic warm-up should take place prior to the dynamic flexibility exercises. Dynamic flexibility takes the body through progressive functional movements that challenge joint stability, mobility, and balance. Focus on going through full range of motion, maintaining good posture and form during these dynamic movements. Examples of some dynamic stretches are: forward lunges, lateral lunges, crossover lunges, invert hamstring stretch, and sumo squats. Videos of the exercises coming soon. REMEMBER without flexibility you will have limited mobility!!!