Tough Mudder April 10th 2011 Training Regime
How to figure Heart Rate
220-Age= x 60-90% of Heart Rate Desired
Target Heart Rate (THR)
60-70% = Zone 1
71-80% = Zone 2
81-90% = Zone 3
Monday Day 1 35 min intervals
Total Time
35
Warm Up
5 min
Work Zone Rest Zone
zone 3 30 sec zone 1 60 sec
Work Zone Rest Zone
zone 2 45 sec zone 1 60 sec
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