Recovery Foods & Quick Tips from Gatorade Sports Science Institute
* Sports drinks, like Gatorade Thirst Quencher
* Granola, energy or breakfast bars
* Bagels with peanut butter
* Sub sandwiches
* Crackers and chesse
* Burritos
* Fresh fruit like apples, bananas, oragnes, grapes
* Vegetables such as carrots and celery
* Fruit smoothies
* Rice Cakes or trail mix
* Low fat chocolate milk
- Athletes who fail to refuel and /or rehydrate during and after activities will not have the optimal level of energy to play at the same intensity the next day.
- To help in the process, athletesshould eat a high-carbohydrate snack within 30 minutes after practice or competition and a healthy meal two hours later
- Carbohydrates are the most efficient source of energy for muscles and they should make up approximately 60 of an athletes diet.
- Sports drinks are ideal way for athletes to rehydrate during and after exercise.
- Having parents provide snacks and sports drinks for the bus trip home after an away game is an excellent way to help athletes recover from exercise
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