The first workout in the 21 Minutes 2 Fitness program starts with the basics. The premise of the workout is, each routine will have 8 exercises, after every two exercises you will break for 20 seconds and after all 8 exercises, you will break for a minute, then repeat for two more rounds.
Day 1 Round 1 Reps Rd 2 Reps Rd 3 Reps
Push ups 20- 15 -12
Squats (no wgt) 20- 15- 12
rest 20 seconds
Alt. toe touches 12 ea side- 10 ea side- 10 ea side
Supermans 20 -15- 15
rest 20 seconds
Burpees 10- 9 -8
Jumping Jacks 30- 25- 20
rest 20 seconds
Pull ups 10- 8- 8
Running in Place 20 sec- 20 sec- 20 sec
rest 1 minute, then repeat
Video of all exercises coming soon!!!!!!!
Get it Done!!! It only takes 21 Minutes to become Fit
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